Feedback is always a gift, but some gifts are just terrible. What should you do when somebody gives you the feedback equivalent of a fluffy polka dot sweater? Hint: you don’t have to wear it every day.
Click to read more about The Terrible Gift in this week’s Goal Success By Choice.
Our brains are powerful tools. But, to fully harness this power, we have to use our brains properly. This starts by leveraging our prime time.
Click to read more about Prime Time in this week’s Goal Success By Choice.
It is anniversary day! Four years ago today I started my weight loss journey which became a major life-transforming experience. To commemorate my anniversary, I am sharing something I wrote one year after starting this project.
Click here to read I Did It!
Four years ago this week, I had some decisions to make. I chose a different path. I chose to change my life.
Click here to read the story of the moment when everything changed
Reviewing several blog posts that I wrote more than two years ago has been eye-opening! I have become a better writer by executing two simple steps to improvement.
Learn more about my approach for Getting Better in this week’s Goal Success by Choice.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
