In this Ask Coach Tony, I am continuing my January focus on 3 big mistakes people make with their “New Year, New You” weight loss resolutions. Hint: all 3 apply to your other goals too!
Click here to read this edition of Ask Coach Tony.
New Year, New You? Trying to lose some weight in 2024? Throughout the month of January, I will be using Ask Coach Tony to explain 3 of the biggest mistakes people make when trying to lose weight. Hint: all 3 apply to your other goals too!
Click here to read this edition of Ask Coach Tony.
Your goals can change your life, but don’t take my word for it… check out this week’s Interview with a Goal-Crusher to learn how Anna grew her hobby into a side-hustle that’s raising lots of dough.
The Operation Melt blog is saying goodbye… for now. Make sure you don’t miss my final blog of 2023… a Surprise Life Coach, which shares how an exercise in a leadership training class turned into a significant life lesson about my identity.
Click to check out this Surprise Life Coach.
Your goals can change your life, but don’t take my word for it… check out this week’s Interview with a Goal-Crusher to learn how Craig and Erin grew an idea into a successful community one brick at a time.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
