Your brain is a powerful tool. But be warned, your brain is always listening to what you are saying about yourself. And your brain believes you! One wrong move and you risk turning this powerful tool against you and undermining your happiness.
Learn how to harness the power of your brain and silence your self-defeating lies in this week’s Goal Success by Choice.
It’s time for another Ask Coach Tony, where you ask the questions, and I answer them. Go ahead, ask me anything! Today’s topic: Why Do You Share So Much?
Click here to read this edition of Ask Coach Tony.
Love it or hate it, small talk is a way of life. Unfortunately, small talk usually starts with one of the most dreaded questions we are ever asked. But it doesn’t have to be that way. With a little effort, you can rewrite your story in a way that doesn’t make you hate this terrible question.
Learn what this question is and how to reimagine your answer in this week’s Goal Success By Choice.
It’s time for another Ask Coach Tony, where you ask the questions, and I answer them. Go ahead, ask me anything! Today’s topic: What’s The Biggest Obstacle?
Click here to read this edition of Ask Coach Tony.
While celebrating a different kind of measurement streak, I started reflecting on “the measurement trap.”
If you want to achieve success with a goal, measuring your daily progress is a key ingredient in the recipe for success. Just make sure to keep these numbers and measurements in their right place. Not everything that is important can be translated into a number. You and your happiness are certainly bigger than any set of measurements.
Learn more about avoiding the Measurement Trap in this week’s Goal Success By Choice.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
