Welcome to The Archives!
Here, I’ve gathered older blog posts that still pack a punch. While these articles may date back a little, the insights, tips, and strategies shared are just as relevant today as when they were first published.
Whether you’re looking for guidance on goal-setting, motivation, or self-improvement, The Archives holds valuable resources that can still inspire and help you on your journey. Dive in and explore the wisdom that stands the test of time.
Happy New Year!
It’s New Year’s week, and it is time to check on my “resolutions” from the past year. Yes, I understand it is still October. I am talking about my upgraded strategy to break free from resolution failure.
In this week’s Goal Success By Choice, I review the choice you can make that will help you stop resolving to fail. Plus, I am sharing a real-talk recap of how I did with my goals for the past year.
We all face those occasional crappy days when it feels like nothing is going right, and we can’t even buy a win. Being prepared for these days can make all of the difference. One strategy that can help you overcome the funk of these bad days is celebrating past wins, which doesn’t just mean you own!
Learn more about the power of celebrating wins in week’s Goal Success by Choice.
Your brain is a powerful tool. But be warned, your brain is always listening to what you are saying about yourself. And your brain believes you! One wrong move and you risk turning this powerful tool against you and undermining your happiness.
Learn how to harness the power of your brain and silence your self-defeating lies in this week’s Goal Success by Choice.
Love it or hate it, small talk is a way of life. Unfortunately, small talk usually starts with one of the most dreaded questions we are ever asked. But it doesn’t have to be that way. With a little effort, you can rewrite your story in a way that doesn’t make you hate this terrible question.
Learn what this question is and how to reimagine your answer in this week’s Goal Success By Choice.
While celebrating a different kind of measurement streak, I started reflecting on “the measurement trap.”
If you want to achieve success with a goal, measuring your daily progress is a key ingredient in the recipe for success. Just make sure to keep these numbers and measurements in their right place. Not everything that is important can be translated into a number. You and your happiness are certainly bigger than any set of measurements.
Learn more about avoiding the Measurement Trap in this week’s Goal Success By Choice.
Meet Coach TonyI am a certified Master Life Coach and project manager and am committed to helping individuals and companies achieve their most important goals so we can build a world where no goal dies of loneliness.
1. Coaching Intake: before our first session, you will complete a brief questionnaire to help us focus our efforts.
2. Session #1 – Goal Project Kick-off: we will discuss your vision & begin to narrow our focus to the 1-2 priority goals.
3. Session #2 – Goal Project Charter: we will finalize your goal project “charter,” commit to your goal & start building your roadmap.
4. Session #3 – Goal Project Roadmap: we will finalize your roadmap to success, including your “wills” and “won’ts.”
5. Sprinting To Success: we will work together to execute your roadmap in 2-week cycles called “sprints.” During these sprints, we will meet biweekly to review progress and plan the next sprint.
6. Final Coaching Session – Goal Project Wrap-up: once you have reached your goal, we will meet to celebrate your wins, review what you’ve learned & commit to your plan to keep the changes alive.
